Peking cabbage contains many useful substances such as vitamins A, C, E, K, PP, U and B vitamins, mineral salts – potassium, calcium, magnesium, sodium, iron, phosphorus and iodine, organic acids, fiber, proteins and sugars.
Thanks to this composition, Peking cabbage can have a beneficial effect on the human body. For example, it improves the work of the gastrointestinal tract, helps strengthen immunity and help in the fight against avitaminosis.
For this reason, you should definitely include Peking cabbage in your diet. How to do it? It is better to prepare simple salads with cabbage.
Ingredients for a salad with peking cabbage:
- Peking cabbage – ½ pc;
- Egg – 4 pcs;
- Tomatoes – 2 pcs;
- Corn – 3 tbsp;
- Mayonnaise;
- Salt – ⅓ tsp.
Preparation of salad with peking cabbage:
Shinkuem peking cabbage. Boil hard-boiled eggs, peel and cut into small cubes
, put them in
a bowl with cabbage.
Dice tomatoes, put them together with corn in the salad
.
Fill the dish with mayonnaise, salt and mix thoroughly.
As a result, we have a light salad with Peking cabbage.
Mayonnaise in the recipe can be replaced with sour cream, so the salad will be healthier. Also, greens – parsley and cilantro – are added to the salad to taste.
