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No flour and no sugar. Apple pie with 3 ingredients: simple and healthy recipe

Few people in modern times like to consume oatmeal as breakfast. There are a large number of different alternatives. This is probably some excuse for not cooking yourself porridge from oat groats.

However,

it

can not be said that oatmeal has completely gone out of use. A lot of nutritionists talk about the benefits of this product. Oatmeal porridge is still fed to children in kindergartens, schools and even universities.

About oat groats and ways of its preparation are regularly narrated by bloggers. So oatmeal is definitely not forgotten, just stuck in a series of stereotypes.

Let’s start to get rid of prejudices about oatmeal. Let’s prepare a pie from this wonderful cereal.

Ingredients for oatmeal pie:

  • oat flakes – 300 g;
  • leavening agent – a tbsp;
  • apples – 2 pcs;
  • eggs – 3 pcs.

Preparation of oat cake:

Oat groats with leavening agent should be ground in a blender to the state of fine crumbs. Peel the apples, remove the seed pods and cut into pieces. The

apple slices should also be ground in a blender into a puree

.

Break the eggs into the puree

, add

some of the oat flour and knead the dough

. Add the rest of the oat flour to the puree

, making

a thick, sticky dough. Transfer the dough into an 18 cm diameter mold.

Никакой муки и сахара. Яблочный пирог из 3-х ингредиентов: простой и здоровый рецепт

Level the dough on the surface, bake at 180 degrees for 40 minutes.

Никакой муки и сахара. Яблочный пирог из 3-х ингредиентов: простой и здоровый рецепт

Before baking, you can place nuts and dried cranberries on the pie to add flavor.

Никакой муки и сахара. Яблочный пирог из 3-х ингредиентов: простой и здоровый рецепт

Before serving, sprinkle the dessert with powdered sugar to make the pastry more elegant.

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