Many people have given up sweet pastries, as they consider them quite harmful to the figure and health. This is due to the fact that pies usually contain a large amount of sugar. It is the excessive amount of sugar in baked goods that scares people watching their diet.
However, it is now quite possible to make a sweet pie without sugar. To do this, it is important to choose the right vegetables from which the pie will be made.
For example, apples and pumpkin have a natural sweetness. Therefore, including them in the composition of the pie, you can forget about sugar.
In addition, apples and pumpkin create a harmonious combination. It is perfectly felt in the flavorful baked goods, which is sure to please both adults and children. Such pies are useful. They can be eaten by people with allergies to white sugar.
Cooking this pastry is easy, does not require a lot of time to knead the dough.
Let’s tell you how to make a pumpkin pie without sugar
Ingredients:
- Pumpkin – 300 g;
- Apples – 2 pcs;
- Eggs – 2 pcs;
- Milk – 100 ml;
- Flour – 200 g;
- Vegetable oil – 3 tbsp;
- Leavening agent – 1 tsp;
- Salt – a pinch;
- Cinnamon – a pinch.
Preparation of pumpkin pie:
Grate apples with peel and peeled pumpkin on a coarse grater. In a separate bowl break eggs, salt, pour vegetable oil and milk, mix.
You can optionally add honey to the egg mixture. Pour the flour, cinnamon and baking powder into the egg mixture and knead the dough. Pour
the apples and pumpkin into the thick dough and mix. Grease a baking mold with vegetable oil, put the dough in it.
Bake the pie at 180 degrees for 40-45 minutes.
Serve the pie slightly cooled, so it will taste better.
