There are many different kinds of salads on our planet. And most of these salads have long been prepared from a rather diverse range of ingredients. For example, in ancient times, this dish had a small set of products. Basically, salads were prepared from greens – parsley, cilantro and onions. Now it is impossible to imagine that the salad does not include at least vegetables and fruits.
A hearty salad is considered one that is made with meat and poultry. Diet salads are prepared with special dressings, without extra calories and carbohydrates. Let’s tell you about how to prepare a salad from zucchini, useful for the body.
Ingredients for zucchini salad:
- Zucchini – 2 pcs;
- Salt – ½ tsp;
- Egg – pcs;
- Vegetable oil – 2 tbsp;
- Dill – 20 g;
- Garlic – 3 cloves;
- Mayonnaise – 100 g.
Preparation of zucchini salad:
Cut zucchini first into plates, and then into small bars. Salt the zucchini, in a separate bowl beat the egg.
Add the egg mixture to the zucchini, mix.
Heat vegetable oil in a skillet, fry zucchini on high heat for 7 minutes.
Put zucchini slices in a salad bowl. Pass garlic cloves to the zucchini, add to the bowl.
Chop dill,
add to the zucchini.
Dress the salad with mayonnaise and mix thoroughly.
The result is a hearty dish of fried zucchini.
The salad will become useful if you dress it with sour cream.
