Beet salad is the quintessence of usefulness and flavor. In these dishes quite a lot of useful substances, which are especially necessary in the winter period. For example, beets have a lot of vitamins B and C. They improve digestion, contribute to the normalization of blood pressure.
As a rule, such salads are prepared with the addition of onions and carrots. These vegetables give beets a special flavor, make the salad more harmonious.
For satiety in the dish put either eggs or chicken fillet
.
These components saturate the salad with protein, which is especially important for additional energy during the day.
In addition, pickled cucumbers are excellent in beet salads. They make the dish more brackish, crunchy.
With a small set of ingredients, you can create a unique, delicious dish for an appetizer for the holiday table or to complement lunch and dinner.
Ingredients:
- red onion – ½ pc;
- salt – ½ tsp;
- sugar – 1 tsp;
- vinegar – 50 ml;
- water – 150 ml;
- boiled carrots – 2 pcs;
- boiled beet – 3 pcs;
- boiled chicken breast – 400 g;
- pickled cucumbers – 200 g;
- garlic – 1 clove;
- mayonnaise – 3 tbsp;
- dill – a bunch.
Preparation of beet salad:
We slice red onions in quarter rings, mix with salt, sugar and vinegar. Pour water over the onions and leave to marinate for half an hour.
Grate carrots and beets on a coarse grater, cut a small dice of cooked chicken breast. Chop finely pickled cucumbers and mix with carrots, beets and chicken meat.
Drain the water from the onion and put it with the rest of the components. Press garlic and put it in the salad, dress it with mayonnaise. Chop
dill and pour
it into
the salad, mix
.
You get a simple and tasty salad of beets, pickled cucumbers and chicken breast.
