Fish dishes are less popular than meat dishes. The fact is that people see more benefits from beef and pork than from fish. But, do not forget that fish dishes can be healthier than meat dishes. The fact is that fish often contains components that are not found in the meat of land animals. For example, Omega-3 acids are more common in fish.
Some people do not consume fish because they consider it an expensive product. Salmon and tuna are cited as examples. However, in addition to these fish, there are more budget-friendly analogs. Let’s tell you how you can bake pollock deliciously at home.
Ingredients for baked pollock:
- pollock – 2 pcs;
- spices for fish – tsp;
- saffron – tsp;
- red pepper – ½ tsp;
- ground coriander – ½ tsp;
- salt – ½ tsp;
- olive oil – tbsp;
- potatoes – 6 pcs.
Preparation of baked pollock:
Clean the fish from the insides, remove fins, gills, tail and head. Rinse the fish thoroughly and divide each fillet
in
two.
Put the fillets in a cellophane bag, pour spices for fish, saffron, salt, red pepper and coriander. Pour oil over the fish, tie the bag and thoroughly mix the fillets with the spices inside.
Cover the baking dish with parchment and place the fish pieces on it
.
Split the peeled potatoes in two, salt them,
sprinkle them with paprika, ground black pepper and saffron, drizzle with oil and mix. Put a rack on the baking dish and place the potato slices on it.
Bake fish and potatoes at 180 degrees for 40 minutes.
It turns out excellent baked fish with garnish. For the preparation of this dish you need to make a minimum of effort.
