Oat flakes are very beneficial for the body. According to doctors, cereal can restore the digestive system, improve metabolism, and stabilize sleep. Oatmeal allows the production of the hormones melatonin and serotonin, which is important for humans.
Melatonin is responsible for the rhythm of our body. It allows a quality day and night. For this reason, oatmeal is usually eaten in the morning.
However, eating oatmeal all the time is tiring. Therefore, let us give you a recipe for making oatmeal cake.
Ingredients for oatmeal cake:
- Oat flakes – 100 g;
- Black chocolate – 200 g;
- Vanilla flavoring – 10 drops;
- 5% cottage cheese – 350 g;
- Cream 10% – 200 g;
- Sugar – 60 g;
- Gelatin – 15 g;
- Water – 50 ml.
Preparation of oat cake:
Roast oat flakes in a dry frying pan on high heat, add 5 drops of vanilla flavoring.
Melt the chocolate in a saucepan, pour the oats into it, stir.
Cover a large flat plate with parchment, spread the chocolate mixture on it. Spread the chocolate and flakes in a thin layer on the surface and send it to the refrigerator until it hardens.
Pour gelatin with water and let it swell. Pour cream to the cottage cheese, pour sugar, add vanilla flavoring
. Using an immersion blender, whip the cottage cheese to a homogeneous mass.
Cut the chocolate and oatmeal flippers into medium-sized pieces with a knife.
Melt gelatin in the microwave, pour it into the cottage cheese mass and stir.
¼ of
the chopped chocolate layer separate from the total amount. Spread ¾ of the chocolate layer into the cottage cheese mixture.
Cover the bottom of the pastry ring with cling film, also cover the sides. Put the parchment on the bottom, put the curd mixture inside the ring.
Sprinkle the top of the cake with the rest of the chopped chocolate layer. Leave the cake in the refrigerator for 2-3 hours.
You get an oat cake with low calories. You can add nuts to the dessert, but then the calories will increase.
