Zucchini is known literally everywhere. This simple vegetable has conquered Europeans, Asians and Americans. The preparation of zucchini is simple, and the vegetable makes a wide variety of dishes. In
addition, zucchini is useful for the body. Zucchini contains vitamins A, C, E, B vitamins, as well as nicotinic acid. They help to strengthen the immune system, improve vision, skin and hair.
Zucchini are rich in potassium, magnesium, calcium, iron, phosphorus and other minerals. They help strengthen bones, teeth and nails, as well as normalize the cardiovascular system.
Let’s prepare a budget salad for every day from zucchini
Ingredients:
- zucchini – 1 pc;
- processed cheese – 2 pcs.;
- garlic – 2 cloves;
- salt – 1 tsp;
- boiling water;
- dill – a bunch;
- mayonnaise – 1.5 tbsp.
Preparation of zucchini salad:
Remove the stalks from zucchini and cut them into small cubes. Pour boiling water over zucchini completely, salt and leave under a lid.
Cut small cubes of cheese, chop dill, mix in one bowl. Drain the water from zucchini and slightly dry it.
Put zucchini to the cheese, pass garlic cloves through the press. Fill the salad with mayonnaise and mix thoroughly.
For this salad, you can use any cheese that is in the refrigerator. It turns out an economical quick dish of zucchini.
