The popularity of salads in the world is now incredibly huge. However, such a strong love for a dish of sliced vegetables was not immediately penetrated. In the Middle Ages, salads were not relevant, as raw vegetables could cause a fatal disease.
In our country, salads became attached to salads only in the XVIII century. Then there was a trend for various European viands. Until this point in time, our nobility did not really understand the idea of combining several vegetables in one meal.
After the fashion for salads penetrated into our state, they made them from familiar root vegetables – radish, pumpkin and beet.
In modern times, salads have become an integral part of the diet for many. We will tell you how to prepare a budget-friendly healthy salad.
Ingredients for the salad:
- carrots – 2 pcs;
- unrefined vegetable oil – 2 tablespoons;
- salted cucumbers – 2 pcs;
- ground black pepper – a pinch;
- canned beans – 180 g;
- dill – a bunch;
- onion – 2 pcs;
- garlic – clove;
- sugar – tsp;
- vinegar 6% – 2 tsp.
Preparation of the salad:
Onions should be cut into quarter rings, mix in a separate bowl with sugar and vinegar. Pour boiling water over the mixture so that the liquid covers all the onions.
While the onions are marinating, cut thin bars of pickles, grate finely peeled carrots
.
Put in a salad bowl chopped vegetables, add beans, garlic clove pressed through the press.
Get rid of the liquid in the onion and put it with the rest of the ingredients. Shinkuem dill, pour into the salad along with ground black pepper. Fill the dish with oil and thoroughly mix all the components.
As a result, you get a healthy salad without mayonnaise and excess salt.
Salted cucumbers in this case should not be replaced with fresh ones, it is better to add pickled ones.
