Salads have become a part of the regular human diet. Nutritionists advise to eat salads before the main meal. In this way, you can activate the stomach to digest the food better. In
addition, vegetable salads are good for the body. Constant consumption of salads with greens and fruits provides saturation with vitamins. This helps to avoid avitaminosis, which is important in the fall and winter seasons.
Salads are consumed not only for the sake of health. This is a great type of appetizer for a holiday. For example, there are always many salads prepared for New Year’s Eve.
It is worth giving a recipe for preparing one of the New Year’s salads
.
Ingredients for Peking salad:
- Peking cabbage – 500 g;
- Dill – 15 g;
- Cucumber – 100 g;
- Sweet pepper – 150 g;
- Ham – 150 g;
- Cheese – 100 g;
- Mayonnaise – 150 g;
- Salt – 1/2 tsp;
- Pepper – 1 pinch.
Preparation of Peking salad:
Shinkle finely Peking cabbage, remove the pith. To cabbage finely chop dill, cut small bars of cucumber
. Peel the pepper from the insides, cut into small straws
.
Similarly cut ham, together with the peppers put in a bowl with cabbage.
Shinkuem small cheese bars, put in the salad. Sprinkle the salad with salt and ground black pepper, dress with mayonnaise and mix thoroughly.
This salad does not need to be prepared the day before the holiday.
On the contrary, it is recommended to shred the salad 30 minutes before serving or even later.
