Mankind has known about sauerkraut for quite a long time. Historically, people tried to preserve cabbage for the winter in this way to get useful substances.
There are many advantages of sauerkraut
.
For example, such cabbage improves immunity, strengthens bone tissue and adjusts the state of microflora.
In addition, sauerkraut is shown to people suffering from digestive system disorders. Therefore, it is important to include such cabbage in your diet. Let’s quickly prepare sauerkraut.
Ingredients for sauerkraut:
- cabbage – 3 kg;
- carrots – 3 pcs;
- bay leaf;
- pepper peas – 1 tsp;
- water – 3 liters;
- salt – 3 tbsp;
- sugar – 1 tbsp.
Preparation of sauerkraut:
To prepare the brine in a pot with water pour salt and sugar, bring to a boil.
While the liquid is cooling, grate carrots on a coarse grater. You can also use a grater for Korean carrots
. Remove the pith from the cabbage, cut into small pieces. Shred cabbage finely, put it in a bowl with carrots. Put to the cabbage bay leaf and peppercorns, mix.
Vegetable mass put in jars, tamping
.
Do not sterilize the jars for this purpose, since they will undergo the process of fermentation.
Pour the cabbage in the jars with brine, poke with a skewer once every 12 hours. This way we release gas from the cabbage. We cover the cabbage with a gauze cloth and leave it in the heat for 2-4 days.
The result is excellent cabbage, and it sours quite quickly. After souring, we put the cabbage in a cold place.
