Chicken meat is the most sought after meat on our planet. This statement is gathered from the statistics of chicken meat sales. Over the year, the sale of meat has increased by 5-6%, which is much higher than the sale of beef and pork. What is the secret behind the popularity of chicken meat?
Probably, people consider chicken meat as healthy. It contains little fat, is saturated with protein. In addition, chicken costs less than pork and beef. Many nutritionists say that chicken meat is good for the figure.
Also chicken is hypoallergenic. That is, it is considered safer than other meat. Let’s prepare simple chicken cutlets for dinner.
Ingredients for chicken cutlets:
- onion – pcs.;
- garlic – clove;
- egg – pcs.;
- salt – tsp;
- chicken breast – 700 g;
- yogurt – tbsp;
- thyme;
- black pepper;
- flour – tbsp.
Preparation of chicken cutlets:
Cut large diced onions, put them in the bowl of a blender along with garlic, egg, salt the mixture. Beat the components to a homogeneous mass.
Cut the chicken meat into small pieces. Mix chicken meat with Greek yogurt and onion mixture, add thyme and black pepper.
Pour flour into the mixture, knead a homogeneous mass
.
Heat vegetable oil in a frying pan, place a tablespoon of the meat mixture on the surface.
Fry the cutlets on both sides until golden color.
You get the usual fast chicken cutlets without a meat grinder. The recipe allows you to make cutlets for dinner in 15 minutes.
