Recently, doctors say that you should stop eating chicken meat. It has a large accumulation of cholesterol and fats, which is bad for the body. Also, chicken meat can become an allergen, which will lead to serious consequences for a person.
We recommend replacing chicken with turkey. Turkey meat has less cholesterol, as well as fats – about 0.7 grams. This is 1.9 less than in chicken products.
Turkey is better digested, as well as almost no allergens.
We will tell you one of the ways of cooking turkey
.
Ingredients for roast turkey:
- sour cream – 100 g;
- turkey breast – 600 g;
- egg – pcs;
- milk – 5 tbsp;
- salt – ½ tsp;
- flour – 2 tbsp.
Preparation of fried turkey:
In a bowl with sour cream, combine eggs, flour and salt, thoroughly mix the components. Pour milk into the resulting mass, mix the ingredients again.
Remove the turkey breast from the film and veins, sprinkle with salt and spices to taste. Rub the salt between the fibers of the meat.
Sprinkle some flour on a plate and roll the turkey pieces. Envelope the meat in the egg and milk mixture and send it to a frying pan with hot vegetable oil. Fry the turkey on both sides until golden brown.
Serve fried turkey can be served with any garnish, for example, with mashed potatoes, cereals. Tender and juicy meat will be a good addition to salads and pasta.
