Preparing salads is an ancient ritual that was relevant as far back as ancient Greece and Rome. Basically, salads were prepared from greens and onions. It helped athletes stay in top physical shape before competitions. As contemporaries of athletes say, salads helped to get rid of the feeling of hunger
. The only dressing for ancient salads was salt. Since the product was expensive, not everyone could afford to eat salads
. Now salads are often a budget snack
.
You can make a dish from the simplest products that are always in the refrigerator.
Let’s talk about the recipe for one of the useful salads.
Ingredients for salad “Rainbow”:
- Asparagus beans – 150 g;
- Salt – ½ tsp;
- Mayonnaise – 2 tbsp;
- Pepper – ⅓ tsp;
- Paprika;
- Italian herbs;
- Beef casserole – 200 g;
- Bell pepper – 2 pcs;
- Corn – 150 g;
- Red onion – 1 pc.
Preparation of salad “Rainbow”:
In a pot of boiling water pour salt, put asparagus beans. Boil the beans for about a minute, then place on a plate and leave to cool.
For dressing in a bowl with mayonnaise mix pepper, paprika and Italian herbs
.
Cut small cubes of boujenina and mix in a salad bowl with corn.
Peel bell peppers from the insides and cut into small cubes
.
It is desirable to use both red and green peppers for the recipe.
Put the bell peppers to the boujenina and corn. Cut red onion into quarter rings. If the onion is bitter, you should marinate it in water and vinegar.
Put the cooled beans together with the onions
.
If the beans are large, they should be chopped. Dress the salad with a mixture of spices and mayonnaise, mix thoroughly.
You get a bright and tasty salad.
You can replace mayonnaise with sour cream, then the dish will be more useful
