In a person’s diet, it is important to keep a balance between fish and meat products. One should not consume only pork or beef, for example. Fish is important for the body, as it is a source of calcium, omega-3 acids and other useful substances. Unfortunately, it is not possible to get useful components in the proper amount without eating fish.
Therefore, it is worth taking a close look at recipes for cooking fish. It is not necessary to always have expensive species, like trout and pollock. We recommend paying attention to inexpensive types of fish.
Ingredients for fish stew:
- fish – kg;
- onion – pcs.;
- carrots – pcs;
- sweet pepper – pcs;
- tomato – 3 pcs;
- salt – ½ tsp;
- spices for seafood – a pinch;
- dill – 3 tbsp;
- lemon juice – 2 tsp;
- vegetable oil – 50 ml.
Preparation of stewed fish:
Cut onions in half rings, cut carrots into thin bars, small pieces of bell pepper and tomatoes.
In a frying pan with vegetable oil put
onions
, fry for 1.5 minutes.
To the onions put carrots, also fry for 1.5
minutes.
Add sweet pepper and tomatoes to the vegetables, salt and fry for 3 minutes.
At this time, remove fins, skin, bones and insides from the fish and cut into small pieces. Salt the fish on both sides and sprinkle with seafood spices
. Place the fish on a bed of vegetables and cover with a lid.
Braise the fish for 15 minutes over medium heat. After braising, pour lemon juice over each piece and sprinkle with dill.
To this stewed fish on a side dish perfectly suits rice or potatoes. The dish turns out flavorful, tender and juicy.
