Beet salads have become a trend and a healthy habit for many people in the XXI century. The fact is that beets are very useful for the body. In ancient times, the vegetable was used to treat diseases. Anemia, kidney and stomach diseases can be quite corrected if you add beet juice to your diet.
In addition, beets have a beneficial effect on the skin. After using beets for a week, you can notice how acne goes away. The
benefits of beets do not end there. Therefore, you should definitely eat beets at least a couple times a week. To do this, you need to learn how to prepare simple beet salads.
Ingredients for beet salad:
- beets – 4 pcs;
- onion – pcs;
- vegetable oil – 2 tbsp;
- 9% vinegar – ½ tbsp;
- garlic – 1 clove;
- cilantro – a bunch;
- salt – a pinch;
- coriander – a pinch.
Preparation of beet salad:
Boil beets until ready, peel and grate on a Korean-style grater.
Cut onions into thin half-rings
. In a frying pan in vegetable oil fry onions until golden. Grate a clove of garlic on a fine grater and
add
it to the fried onions.
Chop cilantro finely and add it to the cooled beets together with the fried onions and garlic
.
Salt the salad, add vinegar and coriander, mix thoroughly with gloved hands.
This makes a delicious, rich beet salad
.
A great appetizer for lunch and dinner.
