Beef is a meat from cattle that is a source of protein, iron and other nutrients. Beef can have a positive effect on human health – it can improve muscle and nervous system function, boost immunity, improve metabolism and help in tissue and cell repair.
However, it is important to remember that beef contains a large amount of protein and fat, so it should be consumed in moderation.
In addition to hearty hot dishes, beef is suitable for various salads
.
Let’s tell you how to prepare one of the simple salads with beef.
Ingredients for the salad:
- boiled beef – 400 g;
- hard cheese – 200 g;
- boiled eggs – 6 pcs;
- walnuts – 100 g;
- mayonnaise – 300 g;
- onion – 1 pc.
- salt – ½ tsp;
- sugar – ½ tsp;
- 9% vinegar – 1 tsp;
- boiled water – 100 ml.
Preparation of the salad:
Cut small diced onion, mix with salt, sugar, vinegar, pour boiling water and leave to marinate. At this time, cut small cubes of boiled beef, grate eggs on a coarse
grater. Also shred cheese on a fine grater. Lay out on a flat plate a layer of half of the beef, and then ½ of the pickled onions, smear with mayonnaise.
Lay out on the onion layer egg layer, also half of the total amount, smear with a mesh of mayonnaise
.
Put on the egg layer half of the grated cheese, also smear with mayonnaise.
Repeat the layers in the same order. The top of the last cheese layer is heavily smeared with mayonnaise. Chop walnuts with a knife, sprinkle them on the top of the salad.
It remains only to soak the salad in the refrigerator for an hour.
You get a tasty and hearty salad with beef.
