Salads with chicken and prunes are a combination of tender chicken meat, sweet prunes and other ingredients that create a unique flavor. This salad can be both light and dietary, and more hearty, depending on the additional components and dressing.
Prunes give the salad a pleasant sweetness and flavor, and chicken meat makes it nutritious and healthy.
There are many recipes for this salad, which can be adapted to your preferences and possibilities.
Let’s tell about one of the unusual salads with prunes and chicken meat.
Ingredients:
- chicken fillet – 300 g;
- cucumbers – 2 pcs;
- prunes – 150 g;
- eggs – 4 pcs;
- walnuts – 100 g;
- sour cream 15% – 250 g;
- mustard – 1 tsp;
- salt – ½ tsp.
Preparation of salad Tenderness:
Boil until ready chicken fillet, cut into small cubes. Cut also small cubes of cucumber, prunes, not particularly finely chopped walnuts.
Boil eggs, divide into yolks and whites
.
Grate the whites on a coarse grater and the yolks on a small grater. For dressing mix sour cream and mustard.
In the salad ring first put a layer of chicken. Smear the chicken layer with the dressing, place prunes and walnuts on it.
Smear the
walnut
layer with the dressing, place the whites on top. Put cucumbers on the protein layer, smear with sour cream mixture.
Pour out the last layer of yolks
.
Leave the salad for 1 hour in the refrigerator until it is completely soaked.
It turns out quite simple and tasty salad Tenderness. The combination of chicken and prunes will not leave your guests indifferent.
