Many doctors talk about the useful properties of sauerkraut. The fact is that this product helps cure anemia and other diseases associated with both the digestive and circulatory systems. Sauerkraut
prevents the production of harmful microorganisms in the intestine
.
It accelerates the digestion of food in the stomach, quickly removes toxins, makes the skin cleaner
. Also sauerkraut is indicated for the treatment of blood vessels. It copes with cholesterol in the blood.
For these reasons, you need to include cabbage in your diet. Let’s start sauerkraut, let’s do it in 3 days.
Ingredients for sauerkraut (3 liter jar):
- Cabbage – 2,5 kg;
- Carrots – 2 pcs;
- Salt – 2 tbsp;
- Sugar – tbsp;
- Water – liter;
- Laurel leaf – 3 pcs;
- Allspice – 8 pcs.
Preparation of sauerkraut:
Remove the pith and top leaves from the cabbage, chop it into thin straws. Grate peeled carrots on a coarse grater, mix with cabbage
. Put cabbage and carrots in a jar on ⅓ part. On the cabbage layer put a bay leaf, oregano pepper. Similarly lay the other layers of cabbage.
In boiling water pour granulated sugar and salt, stir until the grains of sand dissolve. After the boiling water cools down, pour it into the cabbage.
For 3-4 days poke the cabbage a couple of times a day to release the gas.
After souring the cabbage, we put it in the refrigerator. As a result, we have quick sauerkraut.
