Egg roll with salad leaves is an original and tasty dish that will be an excellent choice for breakfast, as well as for a light lunch or dinner. Combining useful ingredients, it is an excellent combination of nutritional value and gastronomic pleasure.
Eggs, being the main component of the roll, are rich in protein and essential vitamins, while salad leaves add not only bright color and fresh taste, but also a lot of useful microelements
. In addition to its taste qualities, egg roll with salad leaves is a great option for those who seek a balanced diet. It is easily digested, contains a lot of fiber and contributes to the feeling of satiety
.Let’s tell you how to prepare an egg roll.
Ingredients:
- salad leaves;
- eggs – 3 pcs;
- black pepper – a pinch;
- salt – 2 pinches;
- vegetable oil – 10 ml;
- butter – 20 g.
Preparation of egg roll:
Separate eggs into yolks and whites, pepper the whites, salt both whites and yolks. Thoroughly beat the yolks, chop finely chopped lettuce leaves.
Put the lettuce leaves in the whites, stir, pour in vegetable oil. In a frying pan, melt butter, pour the mixture of protein and lettuce leaves.
Fry the protein for a couple of minutes, and then using a spatula gently fold into a roll.
Wait for the protein roll to stabilize in the pan, and then push back slightly to the edge.
Pour the egg yolk over the main part of the pan and fry for 1 minute
.
Place the protein roll on top of the fried yolk and wrap it in the yolk pancake.
Fry the roll for another minute and serve.
You get a simple breakfast from a minimum of products.
