Beet is a root vegetable that has many beneficial properties. It contains vitamins (A, C, B1, B2, B6, E, PP), minerals (iron, potassium, magnesium, calcium, phosphorus), antioxidants and fiber.
Thanks to its composition, beets can have a positive effect on human health. Beets contain fiber, which helps improve intestinal function and prevent constipation. It is rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide dilates blood vessels, which helps lower blood pressure.
Studies show that beet juice can increase stamina in athletes
. Let’s tell you how to prepare an appetizer from beets
.
Ingredients:
- beets – 1 kg;
- vegetable oil – 2 tbsp;
Ingredients for the marinade:
- water – 400 ml;
- salt – 1.5 tsp;
- sugar – 3 tbsp;
- bay leaf – 2 pcs;
- peppercorns – ½ tsp;
- cloves – 2 pcs;
- 9% vinegar – 3 tbsp.
Preparation of beet appetizer:
Boil the beets until tender for about 40-60 minutes. Peel beets and cut into small straws or cubes.
Pour vegetable oil over beets
.
For the marinade in a pot of water pour salt, sugar, add bay leaf, peppercorns and cloves.
After boiling pour vinegar into the marinade
.
Pour the marinade into a jar with beets, leave for 3-4 hours at room temperature.
Then put the beet appetizer in the refrigerator for 24 hours. It turns out to be a great appetizer for any dinner or lunch.
