How many people nowadays are concerned about their figure. For this reason, there is a desire to improve their body in any way. Practice has shown that for the most part the state of the body is affected by the food consumed by an individual on a regular basis.
As a rule, we are used to eating sweet, fatty and high-calorie foods. This is a kind of drug that binds a person to itself and does not allow you to try a similar, healthier diet. It is
worth breaking out of the captivity of harmful products right now
.
Otherwise, in the future it will be difficult to possess yourself and make attempts to normalize nutrition. To make a step towards a healthy diet, we advise you to start small. For example, give up sweet store-bought cookies in favor of homemade.
Ingredients for healthy homemade cookies:
- almond flour – 150 g;
- salt – a pinch;
- coconut flour – ½ tbsp;
- egg – pcs;
- butter – 100 g;
- baking soda – ½ tsp;
- walnuts – 50 g;
- bitter chocolate – 50 g.
Preparation of healthy homemade cookies:
Mix the bulk products – coconut and almond flour, salt, baking powder and baking soda. Melt butter and cool slightly. Add the egg and melted butter to the loose ingredients and knead a homogeneous, non-sticky dough.
Crush the walnuts not too finely, and do the same with the chocolate. Pour the chocolate and walnut chips into the dough, mix.
Place parchment on a baking tray, form 12 small balls of dough, transfer them to the paper. Press the balls with your hands to create thick tortillas.
Bake the resulting cookies in the oven for 25 minutes at 180 degrees.
This cookie per 100 grams contains 500 kcal, which is quite low for a dessert. A great way to lose weight or stick to a medical diet without binging on sweets.
