Hey.lt - Nemokamas lankytojų skaitliukas

Simple, hearty and without extra calories. This dish with minced meat can be eaten even in the evening

Casserole with vegetables and minced meat is one of the most versatile and delicious dishes of home cooking. It perfectly combines the rich flavor of minced meat and a variety of fresh vegetables, which makes it not only hearty, but also healthy. Such a dish can be a wonderful welcome treat for an everyday lunch, as well as for a festive table.

Casserole is a great opportunity to use leftovers that you have on hand, which makes it affordable and economical

.

Depending on the season, you can add different vegetables: potatoes, carrots, zucchini, eggplant, peppers, broccoli and many others. This allows you not only to diversify the flavor, but also enrich the dish with vitamins and minerals.

Ingredients:

  • cabbage – 500 g;
  • onion – 1 pc;
  • carrots – 1 pc;
  • minced meat – 300 g;
  • salt – ½ tsp;
  • garlic – 2 cloves;
  • tomato sauce – 3 tbsp;
  • eggs – 3 pcs;
  • semolina – 2 tbsp;
  • soy sauce – 1 tbsp.

Preparation of casserole with vegetables and meat:

Chop finely onion, rub carrots on a coarse grater, in a frying pan in vegetable oil fry vegetables until soft. Shinkuem finely cabbage, add it to the onions and carrots.

Pour into the mixture a little salt, seasonings to taste and leave to stew until soft. Put salt in the minced meat, skip garlic cloves, add a couple of spoons of tomato paste and mix.

Put the stewed cabbage with vegetables to the minced meat, break eggs, pour semolina and mix until homogeneous

.

Leave the mixture for 10 minutes so that the semolina swells.

Просто, сытно и без лишних калорий. Это блюдо с фаршем можно есть даже вечером

Grease a baking dish with butter and pour the mixture into it. Cover the casserole with foil and cook in the oven at 180 degrees for 30-35 minutes.

ALSO READ:  Our family loves them: 2 recipes for delicious breakfast sandwiches

For lubrication, combine tomato paste with soy sauce, after cooking cover the top of the casserole with it. Put the casserole back in the oven for 10 minutes.

Просто, сытно и без лишних калорий. Это блюдо с фаршем можно есть даже вечером

Просто, сытно и без лишних калорий. Это блюдо с фаршем можно есть даже вечером

You get a delicious simple casserole from budget products. This is a good way to diversify your dinner with a new healthy dish.

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.