The main advantage of potato draniki is that they are able to quickly satisfy the feeling of hunger. For example, this dish saves in the morning, when there is a long day ahead without lunch and a snack.
However, it is worth remembering about the caloric content of the draniki. If you use such a breakfast on a regular basis, you can get very healthy.
It is worth choosing recipes for draaniki with a smaller proportion of calories. Now there are many recipes for cooking dietary and not harmful to weight draaniki. About one such recipe is worth telling in detail.
Ingredients for draniki:
- Oat flakes – 100 g;
- Hot water – 250 ml;
- Onions – pcs;
- Eggs – pcs;
- Potatoes – pcs;
- Garlic – clove;
- Salt – 1/2 tsp;
- Ground black pepper – a pinch;
- Vegetable oil – 2 tbsp.
Preparing the drayniki:
In a bowl with oat flakes pour hot water, wait for the swelling of the flakes. At this time cut large pieces of onions, press garlic clove through the press,
beat egg into
the onion
mixture, beat the components with a blender to a homogeneous mass. Put the onion mixture in the swollen oat flakes, mix.
Peeled potatoes chop on medium grater cutters, add to the mixture of flakes and onions, mix. Pour salt and ground black pepper into the mass.
Heat vegetable oil in a skillet, spoon portions of the mixture onto the surface.
Fry the pancakes until golden color on both sides.
These draaniki are also called deruny. They can be cooked without the use of egg in the composition.
