Many nutritionists advise to eat salads as often as possible as a snack or for dinner. But, for people who are constantly working and do not have the opportunity to eat on a schedule, this advice seems inappropriate.
Coming home after a long day’s work, often staying without lunch, it is difficult to satiate yourself with just a lean salad. In this case, it is better to resort to another method. For example, eat not a lean salad, but a hearty one. Let’s talk about the preparation of a hearty salad.
Ingredients for the salad:
- White boiled beans – 300 g;
- Eggs – 5 pcs;
- Carrots – 2 pcs;
- Potatoes – 1 pc;
- Pickled cucumbers – 4 pcs;
- Dill – a few sprigs.
Ingredients for sauce:
- Mayonnaise 28% – 160 g;
- Sour cream 20% – 1 tbsp;
- Salt – ½ tsp.
Preparation of the salad:
Boil potatoes and carrots until tender, boil hard-boiled eggs. Peel potatoes and eggs, cool down.
Do not cook carrots for a long time, they should be slightly crispy.
Instead of pickled cucumbers you can use pickled
cucumbers
.
Cut potatoes, carrots, eggs and cucumbers into small cubes
.
Chop dill and add it to the potatoes, carrots, eggs and cucumbers in a bowl.
In a separate bowl prepare the sauce – mix mayonnaise with sour cream, salt.
Dress the salad with the sauce and leave it in the refrigerator for an hour.
Do not forget to salt and pepper the salad to taste. It turns out quite a hearty salad without meat and sausage.
