People learned about fishing quite a long time ago. However, fish has always been valued less than, for example, meat. At the same time, fish products should not be removed from the diet, as they contain important components for the body. It
is important for a person to receive omega acids, as they help the glands and cardiovascular system to function properly. For this reason, it is required to include fish, such as pollock, in the weekly diet. It contains a lot of omega 3 and omega 6 acids.
How to properly cook pollock to make it tasty?
Ingredients for fried pollock:
- Fresh-frozen pollock – kg;
- Eggs – 2 pcs;
- Sour cream – 2 tbsp;
- Mayonnaise – 2 tbsp;
- Garlic – clove;
- Salt – tsp;
- Coriander – ⅓ tsp;
- Paprika – ½ tsp;
- Green onions – 50 g;
- Flour – 5 tbsp.
Preparation of fried pollock:
Boil pollock in salted water, bring to a boil and cook for about 5 minutes.
Then boiled fish is separated from the bones in small pieces, fillets are combined with sour cream, egg and mayonnaise.
Into the mixture rub finely garlic, pour salt, paprika and coriander
.
Shinkuem green onions, add to the fish along with flour, mix all components thoroughly.
In a frying pan with vegetable oil, pour a tablespoon of fish mixture.
Fry the fish cakes under a lid on medium heat until a ruddy crust is formed.
Turn the fish cutlets on the second side and fry them too.
You get excellent fish cutlets from pollock. This dish is an excellent substitute for meat cutlets, suitable for any side dish.
