Most girls for the period of dieting refuse desserts. They believe that they are contraindicated, since they have a high calorie content. This can easily devalue all the labor, so they do not want to risk it. However, completely deny yourself sweets is not worth it. Such treats lift your mood and do not let you fall into depression.
We offer you a recipe for a diet dessert without flour. As a filling you can take carrots and apples. Such a dish can safely eat twice a week and do not spoil the figure. Let’s cook!
Ingredients:
- Oat bran – 130 g;
- Stevia – 2 tsp;
- Eggs – 3 pieces;
- Carrots – 170 g;
- Apples – 170 g;
- Walnuts – 50 g;
- leavening agent – 1 tsp.
Ingredients for the cream:
- Soft cottage cheese – 250 g;
- Cream cheese – 100 g;
- Stevia – 1 tsp.
Preparation of apple-carrot pie:
Send the oat bran to a coffee grinder to grind. In a bowl break one whole egg and 2 egg whites. Transfer the yolks to another container and beat until lightened.
Grate the carrots on a fine grater
.
For apples, too, use a fine grater, then squeeze out the juice. Send the prepared ingredients to the yolk
. Add finely chopped walnuts. Pour in ground oat bran and one teaspoon of leavening agent.
Stir with a tablespoon
. Return to the egg and whites
.
Add two teaspoons of Stevia. Using a mixer, beat for 3 minutes. Pour the finished mixture into the rest of the ingredients.
Take a round mold and cover the bottom with parchment. Grease with oil. Spread the dough evenly over the entire surface.
Send to bake for 60-70 minutes at a temperature of 180 degrees. Check the readiness with a wooden skewer.
Remove from the mold and divide into two crusts
. Prepare the cream, for this mix soft cottage cheese, cream cheese and Stevia. Smear one part of the cake with the resulting mass.
Cover the second cake and cover the whole cake with cream.
Send the dessert to the refrigerator overnight. Before serving sprinkle with nuts. Bon appetit!
