Vitamin salads are known to most people in our country thanks to kindergartens and camps, as well as sanatoriums. As a rule, it is in health centers that this necessary dish for the human diet is prepared.
We do not always have time to get the necessary amount of vitamins and minerals per day. Therefore, a vitamin salad is a great way to replenish your dose of nutrients.
Start eating vitamin salads every day. After a short period of time, you will see how immunity and body tone increases.
We are ready to share with you a recipe for vitamin salad
.
Ingredients for vitamin salad:
- boiled carrots – pcs;
- salt – a pinch;
- apple – pcs.;
- garlic – 2 cloves;
- walnuts – 50 g;
- parsley – bundle;
- lemon – ½ pc;
- boiled beet – pcs.
Preparation of vitamin salad:
Peeled boiled carrots and beets shredded on large grater teeth. Peel the apple, remove the seed pods and cut into small cubes
. Crush walnuts to the state of fine crumbs
.
Chop parsley and garlic cloves. Squeeze juice from lemon and pour over chopped apples.
In a salad bowl combine beets, carrots, apple, parsley, garlic and walnuts
.
Dress the ingredients with olive oil, salt and mix well.
We recommend consuming this salad with bread. You can also add ground black pepper to the vegetables along with salt.
