Cabbage salads are one of the most useful not only for weight loss, but also for maintaining a healthy diet. The fact is that the main ingredient of the salad has a lot of vitamins and minerals that the body needs. This is probably why cabbage salads are now popular in Asia, with the
Chinese and Japanese having a good attitude to cabbage dishes. It is believed that these salads are able to fight aging. The result of eating cabbage salads is visible after a week. The skin becomes elastic, gets rid of small redness and pimples.
Let’s try to prepare a cabbage salad for recovery too
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Ingredients for coleslaw:
- cabbage – 500 g;
- sour cream – 6 tablespoons;
- cucumber – 2 pcs;
- ground black pepper – ¼ tsp;
- green apple – pcs;
- salt – a pinch;
- juice of half a lemon;
- corn – 200 g;
- dill – bundle.
Preparation of cabbage salad:
Cabbage should be shredded thinly, and cucumbers cut into small bars. Mix the shredded cabbage and cucumber in one bowl.
Peel the apple, cut into thin long bars. Drizzle the apple with lemon juice. Finely chop dill, together with the apple put it in the salad.
Add corn and black pepper to the salad, salt. Dress the salad with sour cream and mix thoroughly.
In addition to sour cream for dressing you can use Greek yogurt or homemade mayonnaise. It is not worth using store-bought sauce for dressing, as the dish will cease to be healthy.
