Humans have been consuming eggs as food for almost the entire history of existence. Notice that you are constantly eating pastries, creamy desserts, cooking scrambled eggs.
Undoubtedly, eggs are good for the human body. But, abuse eggs in your diet is not worth it. The fact is that there are 185 milligrams of cholesterol in an egg. Doctors warn that consuming more than 300 milligrams of cholesterol per day can be dangerous for the body. The risk of diseases related to the cardiovascular system increases.
To reduce the risk of diseases, let’s make cookies with apples without eggs. We will prove that such baking is no less delicious.
Ingredients for apple cookies:
- apples – 2 pcs;
- leavening agent – tsp;
- lemon juice – 2 tbsp;
- flour – 130 g;
- semolina – 80 g;
- vegetable oil – 50 ml;
- raisins – 100 g.
Preparation of apple cookies:
We peel the apples from the peel and chop them on large grater cutters. You should get about 200 grams of apple mass, which should be
poured
with fresh lemon juice.
To the apple mass pour semolina, in a separate bowl soak raisins
.
Get rid of the water in the raisins, put them in a bowl with the apple mixture.
Stir the apple
mixture
, cover it with a film and leave it until the semolina swells. Next, sift flour, baking powder, vegetable oil into the mixture and knead a thick dough.
Transfer the dough to a baking tray lined with baking paper.
Spread the dough in an even layer on the bottom, cut with a knife into portioned pieces.
Bake the cookies at 180 degrees for a maximum of 40 minutes.
After cooking, re-separate the portions with a knife, as they may stick together in the oven.
For the recipe, it is better to choose semolina from durum wheat.
