Crab sticks are a popular product that is often used in cooking. They can be a source of protein and also contain vitamins and minerals. However, it is worth remembering that the benefits of crab sticks depend on their composition and quality.
Quality crab sticks contain protein, which is essential for growth and tissue repair, vitamins A, E, D, B1, B2 and B9, as well as calcium, phosphorus, magnesium and zinc. However, it is worth considering that crab sticks often contain large amounts of salt, sugar and saturated fat. Therefore, their consumption in large quantities can be harmful to health.
Let’s tell you how to prepare a delicious appetizer from crab sticks
.
Ingredients for crab appetizer:
- Lavash – 200 g;
- Crab sticks – 200 g;
- Eggs – 4 pcs;
- Cheese – 120 g;
- Sour cream – 4 tbsp;
- Garlic – 3 cloves;
- Dill – 10 g.
Preparation of crab sticks:
Pass garlic cloves through the press into the sour cream, mix. Shinkuem dill, add to the sour cream and mix again.
Grease one of the pita breads with a layer of sour cream.
Grate cheese on a coarse grater, sprinkle it
on the
sour cream layer. Grate
crab sticks on a coarse grater, put them on the cheese layer.
Boil hard-boiled eggs, then rub them on a fine grater.
Cover the layer of crab sticks with pita to smear its surface with sour cream. Sprinkle the surface of the second pita with chopped eggs, roll up into a roll with the filling inside.
Seal the roll in food film and put it in the refrigerator for an hour.
As a result, we have a simple appetizer of crab sticks. This roll can be sliced or served whole.
