Vegetable cutlets are a tasty and healthy dish that can be a great choice for vegetarians, people fasting or those who prefer healthy food. They can be made from a variety of vegetables such as potatoes, carrots, zucchini, cauliflower and others.
Vegetable cutlets are a source of vitamins, minerals and fiber that are essential for maintaining health.
In addition, they can be customized to suit different dietary preferences and flavors.
Let’s prepare potato and zucchini vegetable cutlets together.
Ingredients:
- Zucchini – 750 g;
- Potatoes – 2 pcs;
- Onion – 2 pieces;
- Carrots – 2 pcs;
- Sweet pepper – 1 pc;
- Egg – 1 pc;
- Parsley – a bundle;
- Hard cheese – 70 g;
- Flour – 4 tbsp;
- Salt – ½ tsp.
Ingredients for the sauce:
- Sour cream 20% – 2 tbsp;
- Garlic – 2 cloves;
- Parsley – a bundle.
Preparation of vegetable cutlets:
Grate zucchini and peeled potatoes on a coarse grater, mix in a bowl. Lay out in a bowl vegetable mixture should be in layers, each layer sprinkling with salt, and then mix.
Leave zucchini and potatoes for 15 minutes
.
In the meantime, heat vegetable oil in a frying pan, chop the onion finely, grate the carrots on a coarse grater
. Put the onions and carrots in the frying pan and fry for 2-3 minutes. Salt the vegetables in the skillet, add to them pepper cut into small slices, mix.
Fry the pepper with carrots and onions for 3-5 minutes, stirring
.
Then squeeze the zucchini-potato mixture from the liquid, combine the mass with fried vegetables.
Break an egg into the general mass, pour chopped parsley
.
Grate cheese on a coarse grater, pour it into the minced vegetables, mix too.
Pour flour into the mixture, pepper to taste, mix the ingredients until homogeneous
.
In a frying pan in a small amount of vegetable oil fry small cutlets of minced vegetables.
Fry the cutlets on both sides until brown. Put the cutlets on a plate covered with a paper towel to remove excess oil.
For the sauce, add chopped parsley and garlic pressed through a sour cream and mix. As a
result, we get a tasty vegetable dish with sour cream sauce
.
Such cutlets can be served without garnish or with any cereals to taste.
