Bean salad is a delicious and nutritious dish that can be a great choice for any meal. Beans are a valuable source of protein, fiber, and other nutrients that are essential for good health. When combined with other ingredients such as vegetables, herbs and seasonings, beans become even more flavorful and healthy.
There are many recipes for bean salads
.
They can be simple and quick to prepare, or they can be more complex and elaborate.
Depending on the recipe, bean salad can be vegetarian or contain meat, fish. It can be warm or cold, spicy or tender.
Let’s tell you how to prepare a simple bean salad.
Ingredients:
- Eggs – 3 pcs;
- Canned beans – 160 g;
- Carrots – 1 pc;
- Hard cheese – 80 g;
- Garlic – 2 cloves;
- Mayonnaise – 3 tbsp;
- Salt – ½ tsp.
Preparation of salad with beans:
Boil hard-boiled eggs, peel and grate on a coarse grater.
Mix eggs
and carrots
in a bowl, add beans without liquid. Grate cheese on a fine grater, put in the salad.
Press garlic cloves through the press, put in the salad. Fill the salad with mayonnaise, salt and mix thoroughly.
This salad with beans is very versatile. It can be prepared for every day and for holidays.
