Baking is a process that ancient people learned. Thus, for many years people have been preparing healthy and tasty food. Now the process of baking does not look like something unusual. Both meat and vegetables can be baked. However, people often forget to bake fish. The
fact is that fish becomes dry during heat treatment.
With proper baking, fish remains juicy and flavorful. To do this, it is necessary to use simple tips for baking. You need to learn
how to
marinate fish.
Let’s tell you how to bake even a budget version of fish deliciously.
Ingredients for baked hake:
- hake fish – 7 pcs;
- garlic – 3 cloves;
- salt – tsp;
- seasoning for fish;
- mayonnaise – 3 tbsp;
- dijon mustard – 2 tbsp;
- tomato paste – 2 tbsp;
- potatoes – 5 pcs;
- seasoning for vegetables;
- dried dill;
- onion – 1 pc;
- cheese – 300 g.
Ingredients for the sauce:
- sour cream – 300 g;
- eggs – 3 pcs.
Cooking baked hake:
Clean the fish from the insides, remove fins, tail and head. Cut out the backbone of the fish, rinse the fillet. Rub garlic cloves to the fish, salt and sprinkle with seasoning to taste.
Put mayonnaise, Dijon mustard and tomato paste to the fish, mix. Leave the fish to marinate.
At this time, peel and cut potatoes into small plates.
In a frying pan in vegetable oil fry potatoes, salt, sprinkle with seasoning and dry dill. Cut onions into feathers and put them into the fried potatoes in the frying pan.
Grate cheese finely and pour it into the baking mold. Put the fried potatoes on the cheese layer.
Break eggs in a bowl, mix with sour cream and make a sauce. Pour
the sauce over the potato pillow, put marinated fish.
Put a skewer on each fillet. Cover the baking form with moistened parchment, cook in the oven at 200 degrees for 35 minutes.
After cooking, remove the skewers from the fish and get a juicy hake with garnish.
For the sauce it is worth using sour cream with high fat content.
