Chicken breast contains quite a lot of useful substances that are essential for the human body. For example, chicken breast contains vitamins B, C, PP and A, as well as amino acids to strengthen the immune system. In addition, the breast has choline, which cleanses the liver of excess fat. Choline is also good for the kidneys, and
chicken breast has potassium, which is good for cardiovascular disease. Apparently, because of the large range of useful components, chicken breast is constantly included in different diets.
But, it is not always possible to properly cook the breast so that it is not dry. Let’s tell you about the American way of cooking the breast.
Ingredients for American-style chicken breast:
- chicken breast – 3 pcs;
- salt – ½ tsp;
- seasoning for chicken – ½ tsp;
- garlic – 6 cloves;
- lemon juice – 3 tbsp;
- soy sauce – 80 ml;
- potatoes;
- potato seasoning;
- carrots – 1 pcs;
- cheese – 300 g;
- dried parsley;
- mayonnaise – 3 tbsp;
- butter – 20 g.
Preparation of American-style chicken breast:
In each chicken breast with a knife make a deep incision, create a hole inside. Salt and sprinkle with seasoning for breast meat.
In a separate container, press garlic cloves through a press, pour lemon juice and soy sauce, salt and mix. Put the chicken breasts in a deep container, pour vegetable oil and marinade of soy sauce.
Leave the meat to marinate for 25-30 minutes.
Cut the potatoes into large slices, do not peel them in advance.
Put parchment in a baking mold, put the potatoes on the parchment and sprinkle with salt and black pepper. Place marinated chicken breasts on the potatoes.
Peel the carrots and grate them on a Korean-style grater. Grate cheese on a coarse grater and mix with carrots. Mix carrots and cheese with dried parsley and mayonnaise.
Spread the mixture into each chicken breast. Cut butter into thin slices and place on top of the stuffed breasts.
Grease parchment with water and cover the breasts. Bake the stuffed breasts in the oven at 200 degrees for 35-40 minutes.
You get a great dinner of juicy chicken breast with potatoes and vegetable filling. This dish will become a favorite on your table.
