Salads can be called a very ancient dish in the history of cooking. They began to be prepared in ancient Egypt and Greece. However, judging by the records of ancient people, salads from the past were prepared from a minimum number of ingredients. Mostly, they used herbs and onions for salads. Apparently, this is how the Greeks and Egyptians kept themselves in shape.
Such a dietary dish began to develop only after the Middle Ages. In the past, people were afraid to eat fresh vegetables because of many diseases.
Now there is a huge number of different types of salads
.
We want to tell about the salad “Kievsky” for a summer feast.
Ingredients for salad “Kievsky”:
- smoked breast – 200 g;
- cheese – 150 g;
- cucumber – pcs;
- green onion – bundle;
- sweet pepper – pcs;
- corn – 100 g;
- boiled eggs – 3 pcs.
Preparation of salad “Kievsky”:
You need to cut the cucumber and peeled from the insides of the sweet pepper into small thin bars. Similarly cut smoked chicken breast.
Finely chop boiled peeled eggs, combine them with cucumber, chicken and pepper in a salad bowl.
Shred cheese on a large grater, chop green onions and add to
the
salad. You can dress the salad with mayonnaise or sour cream.
Instead of smoked breast you can take ham, it will also combine well with the rest of the products in the salad. This is a summer dish, as it is recommended to make it from fresh vegetables from the bed.
