An affordable fish for dinner has become pollock. It is quite tasty when properly marinated and cooked. In addition, the fish contains a lot of useful substances. For example, in 100 grams of pollock 100% of the daily norm of iodine. For countries and cities far from seas and oceans, iodine is especially important.
In addition, the fish contains 150% of the daily norm of cobalt and 110% of the norm of chromium. Mint prevents an increase in blood glucose, normalizes blood composition. It is recommended to consume fish for anemia and thyroid problems.
Let’s stew delicious juicy pollock at home.
Ingredients for stewed pollock:
- fish – 800 g;
- salt – ½ tsp;
- seasoning for fish – 1 tsp;
- carrots – 1 pcs;
- onion – 1 pc;
- flour – 3 tbsp.
Ingredients for the filling:
- sour cream – 2 tbsp;
- dill – bundle;
- water – 200 ml;
- salt – a pinch.
Cooking stewed pollock:
Cleaned fish sprinkle with salt and seasoning for fish, leave to marinate in spices.
Cut a small diced onion, grate carrots on a coarse grater
. In a frying pan in vegetable oil
,
fry onions and carrots until soft. Dip the fish in flour on both sides, place in heated vegetable oil in the frying pan, cover with a lid.
Fry the fish on both sides until browned
.
Shinkuem finely dill, add to the sour cream.
Pour water into the mixture, salt and stir.
Put carrots and onions to the fish, pour in the sour cream sauce.
Stew the fish under a lid on medium heat for 5-7 minutes.
You get tender and juicy pollock in sour cream sauce. This is a good option for dinner.
