Cabbage has vitamins A, C, K, U, minerals – calcium, potassium, magnesium, iron, manganese, phosphorus, fiber, and antioxidants. For this reason, cabbage is considered a very useful vegetable.
It helps to strengthen the immune system, improve intestinal function and lower blood cholesterol levels. Cabbage is good in the fight against inflammatory processes. If you want to improve the condition of the skin, you should constantly consume cabbage.
At the same time, not everyone knows how to cook cabbage deliciously
. There are many salads for weight loss, it is worth telling about one of them.
Ingredients for cabbage salad:
- cabbage – pcs;
- cucumbers – 3 pcs;
- dill – a bundle;
- parsley – a bunch;
- smoked chicken fillet – piece;
- sour cream – 6 tbsp;
- salt – tsp;
- dried garlic – ½ tsp;
- black pepper – ⅓ tsp.
Preparing the coleslaw:
Shred cabbage finely, dice cucumbers into small cubes. Chop a bunch of dill and mix it with cabbage and cucumbers.
Chop parsley finely, cut smoked chicken fillet into small pieces and put it in the salad. Pour salt, dried garlic and black pepper into the sour cream, mix. Fill
the salad with sour cream sauce and mix the components.
As a result, we have a healthy dietary salad.
To cabbage salad you can add beans, green peas and other vegetables to taste.
