Hake is a low-fat and low-calorie fish that contains a large number of useful substances. Among the pros of this fish can be called easy digestibility of the body, the content of vitamins A, C, E, PP, B1, B2, B6 and B9, as well as minerals. For example, hake has calcium, magnesium, sodium, potassium, phosphorus, iron, iodine, manganese, copper and zinc.
Regular consumption of hake helps to improve metabolism, strengthens immunity, normalizes the nervous system and supports cardiovascular health.
For these reasons, you should not exclude hake from your diet
.
It is worth learning how to cook this fish so that it was delicious for the whole family.
There are easy and quick recipes for cooking hake.
Ingredients for fried hake:
- Hake – 1 kg;
- Egg – 2 pcs;
- Flour;
- Salt – ½ tsp.
Preparation of fried hake:
Clean the hake from fins, gills, head and tail, remove the insides and black films. Cut the fish into portioned pieces, wait until it completely melts.
Beat eggs with salt, sprinkle the pieces of hake with flour.
Coat the pieces in the egg mixture, then roll them in flour.
Heat vegetable oil in a skillet, fry the hake on medium heat on all sides.
You get a golden crust, and inside the tender fish meat.
Fried hake can be served with cereals or potatoes.
