For a long time nobody knew about pumpkin in Europe. This vegetable was relevant only to the inhabitants of Central America, specifically Mexico. In this country, pumpkin is the national vegetable, grown for more than 5000 years.
In Europe, pumpkin arrived in the XVI century. With all the desire to grow the vegetable, pumpkin for a long time could not be adapted to the climatic conditions of the continent. The vegetable grew only in the southern regions.
Now there are no problems with growing pumpkin. It is produced on an industrial scale. Let’s tell you how you can make a delicious casserole from pumpkin.
Ingredients for pumpkin casserole:
- Pumpkin – 560 g;
- Milk – 100 ml;
- Eggs – 2 pcs;
- Vanilla sugar – 1/2 tsp;
- Sour cream – 2 tbsp;
- Vegetable oil – 2 tbsp.
Preparation of pumpkin casserole:
Clean the pumpkin and get rid of the insides. Cut the pumpkin into small pieces and send it to a pan with heated vegetable oil.
Fry the pumpkin on high heat for 5 minutes. Turn the heat down to medium and pour the milk into the pumpkin.
Cover the pumpkin with a lid and cook until the vegetable absorbs the milk.
At this time in a bowl break eggs, mix with sour cream and vanilla sugar. If the pumpkin is not sweet, you can add regular sugar to the mixture.
Pour the egg mixture into the pumpkin, spreading it over the surface of the pan. Bake the dish for a couple minutes on medium heat.
As a result, we have a sweet pumpkin casserole. This is quite a healthy breakfast or dinner for the whole family.
