It’s no secret that fish is important in the human diet. It contains many nutrients that are difficult to get from other foods. At the same time, not everyone likes to cook fish. The fact is that trout and salmon are too expensive, and cheap red fish after cooking is dry and tasteless. In
order to make red budget fish juicy, it is required to use onions
.
If you eat, for example, pink salmon at least once a week, you can get a large dose of vitamin PP and omega-3 acids.
Vitamins are responsible for the integrity of cells, which is important at the structural level of the body.
Let’s show you how you can bake pink salmon
.
Ingredients for baked pink salmon:
- Pink salmon – 1 kg;
- Vegetable oil – 50 ml;
- Salt – 1 tsp;
- Black pepper – 1/3 tsp;
- Seasoning for fish – 1/2 tsp;
- Lemon – 1 pc;
- Onion – 2 pcs;
- Parsley – bundle;
- Dill – a bunch;
- Butter – 40 g;
- Tomatoes – 4 pcs.
Preparation of baked pink salmon:
Clean the pink salmon from the head, tail and fins, remove the insides and rinse. Make incisions across the fish carcass
. In a bowl mix salt, black pepper, fish seasoning and lemon with vegetable oil. Coat the pink salmon with the marinade and leave it under food foil for 30 minutes.
Slice the onion and lemon into thin rings, and halve the tomatoes. Place the onion rings on a baking tray lined with parchment. Place the lemon rings on top of the onions.
Place the pink salmon on top of the lemon and onions, insert the parsley and dill inside the fish. Put tomatoes on the sides of the fish.
Cut butter into slices and put them on the fish.
Cover the pink salmon with foil and send it to bake at 200 degrees for half an hour.
As a result, we have a delicious juicy pink salmon for the holiday. This fish will be a perfect dinner for you and your guests.
