Many people consider sugar to be an important source of energy and glucose. But, if sugar is consumed uncontrollably on a regular basis, irreparable consequences for the body can occur. For example, allergies or diabetes can occur. Exclude sugar from the daily diet can not all. And yet, to reduce the dosage of sugar per day will be useful for each person.
The question arises, how to reduce the level of sugar consumption? Replace sweets with sugar-free desserts. For this purpose, you can prepare sugar-free American cake. It will be a great alternative for weight loss and diets.
Ingredients for American cake:
- Oat flakes – 200 g;
- Salt – a pinch;
- Leavening agent – 7 g;
- Apples – 2 pcs;
- Lemon juice – 10 ml;
- Egg – pcs.
Ingredients for the filling:
- Apples – 900 g;
- Lemon juice – 15 ml;
- Cinnamon – 7 g;
- Dried cranberries – 60 g;
- Walnuts – 70 g.
Preparation of American cake:
Grind in a blender oat flakes, mix with salt and leavening agent.
Peel the apples, remove the seed pods and cut into small cubes.
Mix the apples with lemon juice in a blender and grind to a purée, put the purée into the oat mixture.
In a separate bowl, beat the egg with a whisk, pour it into the oatmeal mixture, knead the dough.
Cover the baking dish with parchment, grease the bottom with olive oil. Place the dough in the mold and spread it on the bottom and sides.
For the filling, peel the apples from their seed pods and cut into small cubes. Put apples in a saucepan, sprinkle with cinnamon, pour lemon juice and cook over medium heat for 15-20 minutes.
Soak dried cranberries in boiling water
.
Drain the water from the cranberries and put them in the apple stuffing. In the same place chop nuts finely, put the whole mass in the dough frame.
Bake the cake at 180 degrees for 30-40 minutes.
You can add honey to the apples when cooking to sweeten the filling. It is also recommended to add dried fruits to the filling according to taste.
