Eggplant appetizer is a delicious and nutritious dish that can decorate any table. Eggplants are rich in vitamins, minerals and fiber, and are also low in calories.
There are many recipes for eggplant appetizers
.
They can be baked, fried or grilled. The appetizers can be spicy, spicy, sweet and sour and even have a sweetish flavor. They go well with other vegetables, herbs, nuts and various sauces.
Cooking an eggplant appetizer does not require complex culinary skills and a lot of time. This is a great way to diversify your diet and please yourself and your loved ones with a delicious and healthy dish.
Ingredients:
- Eggplants – 3 pcs;
- Sweet pepper – 2 pieces;
- Hot pepper – 1 pc;
- Tomatoes – 3 pcs;
- Sour cream 25% – 300 g;
- Garlic – 3 cloves;
- Cilantro – a bundle;
- Dried basil – ½ tsp;
- Sugar – 1 tsp;
- Salt – ½ tsp.
Preparation of eggplant appetizer:
Peel and cut eggplants into large pieces, salt. Cut small pieces of peppers, peeled from the insides,
peel tomatoes and also cut finely, chop a clove of garlic to them. With a napkin, dip eggplants from excess moisture, in a frying pan in vegetable oil fry them until golden crust
. Separately in a frying pan fry peppers under a lid for a couple of minutes, salt. In a separate pan, stew the tomatoes for 5-7 minutes under a lid
. 2 minutes before the tomatoes are ready, add salt, sugar and dry basil to the tomatoes and stir. Put the second garlic clove through a press into the sour cream, put it on the bottom of a deep container.
On the sour cream layer put eggplants and chopped cilantro.
On the eggplant layer put the peppers, and on them the tomato mixture.
Leave the appetizer for 3 hours in the refrigerator, and then serve.
This is a great way to make an interesting dinner.
