Beet salads are essential for the proper functioning of the digestive system. Probably, this statement you heard earlier from doctors and nutritionists. The fact is that dishes with beets have many useful components that are necessary for the body.
For example, beets have quite a lot of vitamins of groups B and PP. Also, the vegetable is rich in various minerals – iodine, potassium, calcium and others.
If you want to get rid of problems on the face in the form of small rashes and pimples, you should also resort to beets.
We want to show a simple beet salad, which you can include in your diet.
Ingredients for beet salad:
- beets – pcs;
- salt – a pinch;
- eggs – 2 pcs;
- lemon juice – tsp;
- Chinese cabbage – 500 g;
- French mustard – tsp;
- pepper – pcs;
- honey – tsp;
- red cabbage – 500 g;
- pomegranate juice – 20 ml;
- green onion – bundle;
- olive oil – 50 ml.
Preparation of beet salad:
Boil beets to readiness, boil a couple of eggs for 8 minutes. At this time coarsely chop Chinese cabbage, red cabbage.
Chop
small pieces of pepper.
Boiled and peeled beet shredded on large grater teeth.
For dressing, mix olive oil with pomegranate juice, French mustard and honey. Pour lemon juice into the resulting mixture, salt and re-mix.
Combine both types of cabbage, beet pulp, onions and peppers in a salad bowl. Dress the salad with the prepared sauce, mix well.
Cut boiled eggs into large slices, use them for serving the salad.
You get a salad with beets, which has an unusual dressing.
