The history of salads began in ancient Greece. In this empire, people were reverent about their body, or rather physical form. In order to keep the body beautiful and relief, it was necessary to eat properly. Probably for this reason, many salads are still considered a healthy food.
However, the Greeks’ salads consisted only of greens and onions. Even salad dressing was invented later. Nowadays, salads have a different meaning. This dish is also an appetizer.
Let’s talk about how to prepare a delicious salad “Gluttony” with chicken.
Ingredients for salad “Gluttony”:
- chicken fillet – 400 g;
- carrots – 2 pcs;
- onions – 2 pcs;
- pickled cucumbers – 4 pcs;
- garlic – 4 cloves;
- salt – ½ tsp;
- mayonnaise – 3 tbsp.
Preparation of salad “Gluttony”:
Process chicken meat from the film, rinse and boil until ready. At this time, cut a small dice onions, shred carrots on large grater cutters.
Cooled chicken fillet tear into fibers
.
In a frying pan with a small amount of vegetable oil,
fry
carrots for 2-3 minutes.
Then renew the oil in the frying pan, fry onions separately for 2-4 minutes until soft.
Mix chicken meat
, fried
carrots and onions
, garlic, pickles
in a salad bowl. Salt and dress the salad with mayonnaise and mix thoroughly.
As a result, we have an original hearty salad with chicken. For the dish you can also use chicken thigh, shank or breast.
