Salads appeared in the world culinary culture in the BC era. The Greeks were the pioneers in the preparation of this dish. In Antiquity, people strived to maintain a healthy and athletic body. Therefore, it was considered wrong to eat fatty and unhealthy food.
Salads in ancient Rome were prepared from a meager set of ingredients. Mostly used herbs and onions, sprinkled with salt. The
low-calorie dish remained unchanged for a long time. About the rethinking of salads thought only after the Middle Ages.
Now we have a lot of different salads. Therefore, it is worth showing the recipe for a delicious Royal Salad.
Ingredients for Royal Salad:
- boiled chicken breast – 350 g;
- mayonnaise – tbsp;
- garlic – clove;
- salt – ⅓ tsp;
- canned pineapple – 200 g;
- corn – 4 tbsp;
- shrimps – 70 g;
- boiled eggs – 4 pcs.
Preparation of royal salad:
Cut into large cubes boiled chicken breast and peeled boiled eggs. Cut canned pineapple into smaller cubes, mix the ingredients in one bowl. Grind
a garlic clove on small grating cutters, add to the salad. It is not necessary for this recipe to pass garlic through the press.
To the salad we put canned corn and pre-boiled and peeled shrimp. Salt the dish, dress with mayonnaise and mix thoroughly.
You can replace mayonnaise with sour cream, then the salad will be healthier. Along with salt, it is recommended to add ground black pepper to taste.
