Recently, you can often hear from people that they do not like carrots in different types of dishes. Dislike, as a rule, is expressed quite unjustifiably. With the right combination of this vegetable with other products can turn out an excellent dish.
Carrots contain a lot of useful microelements and vitamins
.
This vegetable has a good effect on the cardiovascular system, as its components reduce the level of cholesterol in the blood. The
main trace element of carrots is potassium
.
It lowers blood pressure and makes blood vessels more elastic. In
order to include carrots in your diet, you need to try different dishes with this vegetable. For example, a simple appetizer salad.
Ingredients for carrot salad:
- carrots – 350 g;
- salt – ½ tsp;
- cheese – 150 g;
- mayonnaise – tbsp;
- garlic – 5 cloves.
Preparation of carrot salad:
Peeled raw carrots should be cut into thin bars or chopped with a vegetable slicer.
In the
same way you need to shred cheese, mix the two components in one bowl.
To carrots and cheese, we pass garlic cloves through the press or cut as finely as possible. Salad salt, dress with mayonnaise and mix thoroughly.
Additionally, you can add ground black pepper to the salad. If you do not like garlic, it should be excluded from the dish.
