Why do many nutritionists talk about how much chicken breast is useful? Is this part of the chicken actually good for the body?
Often this statement can also be heard from nutritionists. The fact is that chicken breast contains little fat.
The breast contains vitamins A, B, C, H and PP, which is good for the immune system
.
In addition, chicken breast improves digestion and cleanses the liver. For this reason, it is necessary to include breast in your diet
. Let’s prepare chicken breast cutlets.
Ingredients for chicken cutlets:
- chicken breast – 700 g;
- onion – pcs.;
- tomatoes – 2 pcs;
- parsley – tsp;
- breadcrumbs – 2 tsp;
- sweet paprika – 3 g;
- cumin – 3 g;
- turmeric – 3 g;
- salt;
- olive oil – 20 ml.
Preparation of chicken cutlets:
Chop through a meat grinder or blender chicken breast and onions. Remove excess liquid from the onion mass and put it to the minced chicken
. Tomato pieces are
put
in a blender and also chopped
.
Pour the tomato mixture into the mince, add the chopped parsley, breadcrumbs, sweet paprika, cumin, turmeric and salt.
Pour the olive oil into the mixture and mix thoroughly until smooth. Leave the minced meat under food foil for 30 minutes.
Lubricate your hands with onion juice and form small cutlets.
Place the cutlets on a
baking
tray lined with parchment
. Bake the cutlets at 180 degrees for 30 minutes. You can grease the cutlets with butter beforehand.
You get juicy cutlets from chicken breast. They go well with rice, mashed potatoes, salad and pasta.
