Fish dishes are a good way to speed up dinner preparation. Meat dishes usually take about an hour to cook, if not more. Fish can be cooked in literally 10 minutes. Even a lot of seafood is cooked quite quickly. The
fact is that fish has a different muscle tissue unlike pork and beef. Fish are cold-blooded creatures that have a high heat capacity. This plays into the role when cooking fish. Plus, fish meat has vitamins and minerals that meat from other animals does not have. For example, Omega-3 acids
. Let’s tell you how to cook fish at home.
Ingredients for fish in the oven:
- fish fillet – 500 g;
- egg – 1 pc;
- cheese – 100 g;
- sour cream – 150 g;
- salt – ½ tsp;
- onion – 1 pc;
- carrots – 1 pc.
Cooking fish in the oven:
Clean the fish fillets from the insides, rinse and divide into large pieces. In a bowl, salt the fish, sprinkle with your favorite spices and mix.
While the fish marinates for 15 minutes, cut thin half-ring onions, grate carrots on a coarse grater. In a frying pan fry onions, add carrots.
In a mold for baking lay ½ of the fish fillet. Then put a layer of carrots and onions, cover the vegetables with fillet.
Cover the top with the rest of the vegetables.
For the sauce, mix egg with sour cream and coarsely grated cheese, mix. Pour the sauce over the top layer of fish in the mold.
Bake the fish in the oven at 190 degrees for 35 minutes.
You get a flavorful fish, which will look great on the festive table. At the same time, the dish can also be served for a simple lunch and dinner.
