Chicken breast is a very healthy part of the chicken carcass. As a rule, chicken breast is allowed for consumption by children, people on health diets. There are almost no harmful fats in this type of meat, which distinguishes the breast from the general list of meat products.
People thought about the use of chicken meat in food about 3000 years ago
.
In China, India and East Asia began to raise chickens for meat. Subsequently, large poultry farms were formed.
Now you can make many healthy salads from chicken breast.
Ingredients for salad with chicken breast #1:
- chicken breast – 500 g;
- garlic – 2 cloves;
- marinated mushrooms – 400 g;
- canned corn – 400 g;
- cilantro – bundle
- parsley – bundle
- dill – a bunch;
- salt – ½ tsp;
- sour cream – 200 g;
- mayonnaise – 200 g.
Preparation of chicken breast salad №1:
Boil to readiness chicken breast and cut into small pieces. Cut thin quarters of marinated mushrooms, mix with chicken breast.
Add canned corn to the salad, rub garlic cloves finely into the dish. Salt the salad, chop dill, parsley and cilantro into it. You can exclude any of the greens from the salad.
Combine sour cream and mayonnaise, dress the salad with the mixture and mix thoroughly.
Ingredients for salad with chicken breast #2:
- chicken breast – 500 g;
- garlic – 2 cloves;
- canned corn – 400 g;
- carrots – pcs;
- walnuts – 100 g;
- cilantro – bundle;
- parsley – bundle;
- dill – a bunch;
- salt – ½ tsp;
- sour cream – 200 g;
- mayonnaise – 200 g.
Preparation of salad with chicken breast #2:
Boiled in advance chicken breast cut into small pieces, mix with canned corn. Grate carrots finely on a Korean or regular grater
. Chop walnuts into not too fine crumbs, add them to the salad together with carrots. Rub garlic cloves on a fine grater into the dish, pour chopped parsley, cilantro and dill. From the salad, one of the types of greens can be excluded
. Salt the dish, dress it with a mixture of mayonnaise and sour cream, stir.
The result is a couple of simple and fairly quick salads.
Salads are rich, unusual and at the same time budget.
